LAONIANRENDATUIGENTENG?KENENGSHIKUANGUANJIECHULEWENTI!RUGUOBUJISHIZHILIAO,HENKENENGHUIZHICAN、ZHISI。DIAOCHASHUJUXIANSHI,QUANQIU30%DEKUANBUGUZHEFASHENGZAIZHONGGUO,ER65SUIYISHANGDENVXINGHE70SUIYISHANGDENANXINGSHIGAOFARENQUN!NEIGAIZENMEYUFANGNI?BEIJINGDAXUERENMINYIYUANGUGUANJIEKEZHURENYISHILINJIANHAOJIAONINSANGEFANGFA。
增强髋肌的力量
ZIRANZHANLI(JINLIANGBUYAOFUYIBEI),BENGZHISHENTI,DANTUITAIQIHOUDENGCHU,ZHUYIGUOCHENGZHONGYAOBENGJINXIGAI,GOUQIJIAOJIAN,ZUOYOUTUIJIAOTIJINXING。
CIDONGZUOKEDUANLIANKUANGUANJIEQUHESHENLIANGKUAIJIQUN,JIANYIMEIZHOU2CI,MEICI2ZU,MEIZU10GE。
增强关节柔韧性
PANTUIZUOLI,TINGZHISHANGSHEN,SHANGSHENXIANGQIANYA,WEICHI30MIAOHOUFUWEIXIUXI30MIAO,ZUOYOUTUIJIAOTIJINXING。
CIDONGZUOKEDUANLIANTUNDAJI,ZAISHUAIJIAOSHIQIDAOHENHAODEHUANCHONGZUOYONG。JIANYIMEIZHOU2CI,MEICI2ZU,MEICIWEICHI30MIAO。
提高平衡力
TIGAOPINGHENGLIDEFANGFAYOUHENDUO,KEYIJINJIDULI,YEKEYITONGGUOZOULUDUANLIAN。ZOULUSHI,ZAIJIALIZHAODAOYIGEXIANGDUIZHIDEYIGEBIAOZHIXINGDEDIFANG,YIZHIJIAOMAIXIANGQIAN,JIAOGENKAOZHELINGYIZHIJIAODEQIANMIAN,ZHEIYANGYIBUBUXIANGQIANZOU,YEKEYISHUANGBEIBAOZAIXIONGQIANZOUYIZENGJIANANDU。
BENWENZHUANZAIZIYANGSHIWANG,NEIRONGJUNLAIZIYUHULIANWANG,BUDAIBIAOBENZHANGUANDIAN,NEIRONGBANQUANGUISHUYUANZUOZHEJIZHANDIANSUOYOU,RUYOUDUININZAOCHENGYINGXIANG,QINGJISHILIANXIWOMENYUYISHANCHU!