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　　增强髋肌的力量

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　　增强关节柔韧性

　　PANTUIZUOLI，TINGZHISHANGSHEN，SHANGSHENXIANGQIANYA，WEICHI30MIAOHOUFUWEIXIUXI30MIAO，ZUOYOUTUIJIAOTIJINXING。

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　　提高平衡力

　　TIGAOPINGHENGLIDEFANGFAYOUHENDUO，KEYIJINJIDULI，YEKEYITONGGUOZOULUDUANLIAN。ZOULUSHI，ZAIJIALIZHAODAOYIGEXIANGDUIZHIDEYIGEBIAOZHIXINGDEDIFANG，YIZHIJIAOMAIXIANGQIAN，JIAOGENKAOZHELINGYIZHIJIAODEQIANMIAN，ZHEIYANGYIBUBUXIANGQIANZOU，YEKEYISHUANGBEIBAOZAIXIONGQIANZOUYIZENGJIANANDU。

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